My butt will just not go anywhere..

fitisthebestrevenge:

YOU GUYS LITERALLY ANYTHING COULD BE LIVING DOWN IN THE DEPTHS OF THE OCEAN AND WE’D NEVER KNOW. DOESN’T THAT SCARE YOU?

T-Minus 11 days

talk about nervous break down, crunch time

I do old-school, heavy training. I don’t do mixed training. I keep lifting and conditioning separate. I know everyone combines them nowadays. People sprint a little here, then curl over here, then hang on some tree, then roll like a ball, then do a ballerina twirl, and call it a metabolic workout. I don’t do that.

Pauline Nordin (via diaryofagymrat)

I’m just going to be honest. (as usual)

hashtag-gymlife:

A lot of people give Bob and Jill a lot of shit for crap they endorse. If someone came to me with a gadget or magic pill and said, “tell people if they use this and eat clean they’ll lose weight”. They’d prolly only have to pay me $500 and I’d do it. I’m sure Bob and Jill get thousands but I’m just lil oh me. Why? Because it’s true, no matter what you do AND EAT CLEAN you will get lean. Yeah I said it. IF YOU EAT CLEAN AND PRANCERCISE YOU WILL LOSE BODY FAT.


So True..I would do this for $500…probably even less

diaryofagymrat:

This is just plain awesome.

kauvera:

supernatural-aka-tearsandgay:

wiener-cest:

demeaniac:

STOP SCROLLING

straighten your back, mate

NOW GO ON

woah thanks i really needed that today

tumblr user demeaniac doing little favors for tumblr one post at a time

FUCK THIS POST HAS SHOWED UP LIKE 10 TIMES TODAY AND I HAVE BEEN HUNCHED OVER EVERY FUCKING TIME

PLEASE KEEP THIS GOING it is the best reminder for me ever and I always need it omg

(via strengthandbliss)

ssj-4:

imho there is no such thing as too big a butt i will be striving forever

(via hashtag-gymlife)

Legs are my specialty .. Thank you Soccer and thick leg genetics!!

Lets ignore my bad posing in these progress pictures.